T-T PIIT28 vids 4x are so hard for me to complete… prob cuz not 100% Pilates and so much cardio. Hopefully that will kickstart me into a new realm. Gonna do PIIT28 this month (just the exercises and eat well according to my standards – balanced normal nutrition). I was trying to prevent feeling sore all week (happened when I was newer), but I think I’m plateauing and ready for more challenge.
Currently I do 5 days on and 2 days off per week for my fitness goals. But generally, I think when you are still full of energy (and physically capable of continuing – your muscles allow you to continue) and are like “ok, next vid!” when you complete one video, that indicates to me, at least in my case, I am ready for the next video.Īlways stretch before and after. And what feels like a safe mode (ie knowing the difference between lack of determination though the capacity is there & full determination but zero capacity). I recommend doing what is safe for your body. If you’d like a sturdy calendar, I recommend loading your printer with heavy cardstock.
To download directly to your device, click the download button below. (I say that cuz I used to skip everything in the beginning that was not true Pilates still with great results.) I may need mini breaks through her vids (and really depending on the moves and my strength), but I complete them only because I have developed stamina through the years and found good foods/ drinks to take prior to and during workout. Follow the steps below to download, print, and use your new wallet sized calendars. A lot of moves are not typical Pilates and are a mixture of aerobics, yoga, Pilates, trending exercises, and Cassey’s creations. And I have done Pilates extensively before. Yes, I do, but I’ve been doing Blogilates for prob 4-5 years now.
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